Triathlon coach swim, bike, run training plans


Do you have triathlon goals?   Maybe a dream?

Are you stepping up to a new distance and need some guidance on how to program you training?

Do you want  to improve some aspect of your race day performance that’s been elusive?

Have you been logging lots of training time but you’re just not getting the results you want?

Want a training plan to best use your limited training time to maximize results?

Do you have an event you want to complete but not sure the best way to train for it? Or are you ready to really compete?


Whether you’re a novice athlete or an accomplished veteran, you’ll need a plan and guidance to get to your best performances.

We offer:

  • Personalized training plans built for your needs and your schedule
  • One-on-one or small group swim, bike, and run sessions to evaluate and improve your technique
  • Open water specific drills and strategies
  • Race strategy and fueling consultation and guidance
  • Strength and mobility training to address sport specific strength. mobility, muscular balance, and reduce risk of injury
  • Training for triathlons from sprint distance to Ironman. And single sport swim, bike, and run events of all types

For 15+ years we have worked with athletes from the beginner level up through pro ranks. From teens through retirees. Athletes who compete at NCAA, National and International level, and some who haven’t ridden a bike in decades, or never swum more than 25 yards. Single sport and multi-sport athletes. If it involves swimming, cycling, or running, we do it! We truly have a Passion for Tri!

We can custom tailor a training plan around your lifestyle, to wisely use your available training time. 

Is it time for you to pursue your passion?

Contact Us  to discuss your goals and how we can help you achieve them.

Located in California’s  Central Coast, San Luis Obispo, Morro Bay, Paso Robles, Avila Beach, Wildflower

Serving athletes locally in Ventura, Santa Barbara, San Luis Obispo and Monterey counties, and many remote locations around the world!